![]() ![]() Step Three: Using Your Wise MindĪfter you have observed the problem that your mind started thinking about, practice wise mind decision making. Tune in and gently observe what the main thing or issue that you started thinking about is. Perhaps you started thinking about how bored you feel in your free time and how monotonous your past several months have been. What do you feel has been an issue for you lately? Maybe you feel like you are not happy with your job and don't know what career path you really want to take, and that has been making you feel uneasy. Give yourself a couple of minutes and think about that. Now, try to think about a problem in your life that has been bothering you lately. Breathe several times, and relax your body. As you breathe, become aware of how your belly goes up and down as you inhale and exhale air. Put your arm on your belly, and let's do a little abdominal breathing (covered in our previous exercise Mindful breathing). Step Two: Thinking About a Problem in Your Lifeīefore we can proceed with asking our wise mind for help, we first need to settle into our breathing. Remind yourself that you are on the path of learning a skill that has the potential to really help you with your emotional decision making or too factual decision making. This is a skill that requires practice and a comfortable environment where you wouldn't be interrupted. People often get stuck at one end of the spectrum from being either too emotional - or too factual. You can use this skill for guidance for problems, doubts, or confusions that have lingered on in your life for a while (or that are new). Wise mind is an exceptionally useful skill. The more you practice it, the more skilled you will become. Try to do this exercise (using your wise mind) three times a week. Wise mind helps you make decisions by balancing your emotional and reasonable mind. But what if she asked her wise mind for guidance instead? She made a decision based on her emotional mind. She started putting in less effort and her grades started declining. She got very emotional, and started believing what he said. Last week, one of her colleagues whom she respects a lot, told her that despite her great grades, she probably doesn't do in-depth learning. Wise mind is considered to be optimal functioning and can be practiced and cultivated through mindfulness practice.Ĭonsider this example: Anna is a very successful college student, always in the top 5% of her class. In wise mind, individuals are aware of their emotions, but they also consider facts, logic, and their long-term goals. ![]() Wise mind lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). “Wise Mind” is a Dialectical Behavior Therapy (DBT) term first introduced by the founder of DBT, psychologist Marsha M. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |